Seated workout

May has already started and for blog 2nd of this month, I’ve brought a very interesting topic. As you can see from the heading, today we will learn about the Seated workout, which means I will share some exercises that can be done while sitting on the chair itself. Now the biggest questions are why…

Best Medicine ft. Great Therapist

Yesterday, I met an old friend. It’s been a while since I met him and now he’s a certified therapist. I asked him where’s his clinic & how much does he charge? To that he replied; his clinic is worldwide and he charges nothing. What a funny mate I have. By the way, I forgot…

Blog #50

This is my 50th blog and I thought I should write something on this because for me it’s a very big thing. I will tell you why this is a big thing, but before that, I want to tell you that this is not a health blog and you won’t get any new information with…

Earth Day ft. The Candy

Today is Earth Day and I am bringing you a very special blog to draw your attention to this important day. I will share some facts, that are educational as well as informative. But, not just that, I also have a poem to share; written by The Candy. This is my first official collaboration and…

Signs your body is giving you that you should never ignore

Sometimes our body gives us signs that “boss, something is wrong” and we often ignore those signs, such signs or signals could be an indication of something fatal. We should never ignore anything new or sudden that we feel in our body and should immediately take action towards it. Today, I will share such signs…

Spend time with nature ft. Mr. I

I have a very important message for you, yes you, my amazing reader, I want you to step out and spend time with nature. Today, I will talk about why spending time with nature is important and how it can be done effectively. I got the idea for this blog by watching my garden and…

Workout at bed

If you are wondering, how Workout in bed is possible, then let me tell you it is very much possible. Such a workout is especially good for beginners, those who have very less time to workout, people who are travelling or those who are just too lazy to do anything fancy. Although, this workout is…

Summer is here

Summer is already here and it’s burning out there. I can’t reduce the heat magically but I can surely share something that can give you some relief from the heat. These things or rather drinks and recipes are natural coolants and will cool you down in the hot summer. So let’s quickly have a look…

Some facts on World Water Day

Today is World Water Day ( March 22) and I have brought some interesting facts associated with the water. But, these are not just some random facts, these are in fact a message that I wanted to share with everyone. Let’s have a look at these Interesting and important facts: You may think that it’s…

Getting back into the exercise routine

If you are returning to the exercise routine after a break then wait and read this blog. Even if you are not planning to return to the exercise routine but will do sooner or later, then also read this blog. Today, I will discuss what approach should be taken to unpause the paused workout routine….