Workout at bed

If you are wondering, how Workout in bed is possible, then let me tell you it is very much possible. Such a workout is especially good for beginners, those who have very less time to workout, people who are travelling or those who are just too lazy to do anything fancy.

Although, this workout is not as effective as cardio, HIIT, running or weight training, but it’s definitely a good approach for everyone. Let’s have a look at some of the exercises that are possible in the comfort of your bed.

Russian twists

Aao twist kare (come on let’s twist), This exercise is my favourite exercise, it strengthens the core, obliques and spine. It’s easy to do but a bad posture could harm you, so remember to do it patiently :

You can also grab a pillow. Keep your back straight and don’t curve.

Pilates roll-up

This is a very basic exercise that targets abs. You must have seen this exercise, if not, now is the time to learn it :

The bed will also support your back. If you are not doing it in bed then do it on a workout mat only.

Penguins

If you are my sincere reader, then you may remember that I have mentioned this exercise before. If not, then check out my old blogs. Penguins targets obliques (sides), which means this exercise is very good for love handles. Let’s learn this fun exercise :

This exercise may look harmless, but you need to do it patiently.

Hip bridges

Hip bridges or glutes bridges is another exercise that I’ve mentioned before, if you can find out where, then let me know in the comment section. This exercise is very good to tone the butts and also helps in relieving the tension of the thigh muscles :

Just see how happy she looks, you can be too if you do this exercise regularly.

Back extension

Training back at home is possible, and even more possible to do it in bed. I learnt these exercises in 2020, these are fun to do and very effective. Also, these exercises are beginner-friendly. Let me share the 3 versions of the back extension:

Fire Hydrant

This exercise, may sure seem to be funny but it’s super effective for tight glutes, inner thighs and lower back :

Repeat it for both legs.

You can also do several Yoga asanas in bed, I won’t share these asanas here, but instead, I will share links to my already published blogs, that way I can have more views (clever me).

Have backache? Let’s fix it with Yoga Asanas, Stretch it!!

By the way, did I mention that doing stretching before sleeping can help you sleep better? Well, that’s another reason for you to try a workout in bed.

For the above-mentioned exercise, you can do 3 sets of 8 reps each. These are just a few exercises, you can do a lot more on the bed, in the comment section feel free to share your ideas and I will include them in my future blogs.

Keep smiling.

40 Comments Add yours

  1. Nice blog, Devang!
    Some of them are already a part of my routine and i would love to include the remaining.

    Liked by 1 person

    1. Oh wow!!
      I would like to create a blog with your input then, I really seek such things were real people can share their real experiences.
      Also I miss your blogs already, hope you return soon.
      Take care Vidah ☺️

      Liked by 1 person

      1. I would love to work with you, i hope i will get some spare time soon!
        For now, i can share that i do my workout with youtubers..it helps me do them correctly and effectively (i guess).😊

        Liked by 1 person

      2. I also do a lot of stuff from YouTube. I usually follow along jordan yeoh workout and Tabata songs.

        Liked by 1 person

      3. I follow chloe ting or sane vander workout.

        Liked by 1 person

      4. Great! Your typical workout routine can help me with a blog or something, we shall work on it in future.
        Thank you so much for your valuable time πŸ™‡πŸ»β€β™‚οΈ

        Liked by 1 person

      5. You’re welcome😊

        Liked by 1 person

    2. The last comment by you went into the spam, I don’t know why!!
      I guess this is what happens with me at other’s sites. I drop comments and it probably goes into the spam. I have commented on many posts of yours and those comments disappered.

      Liked by 1 person

      1. I don’t know, what WP is upto! πŸ˜…

        Liked by 1 person

      2. πŸ€·πŸ»β€β™‚οΈ, but yeah you can find my comments in spam as well … Probably it’s due to emojis or short forms. Btw, waiting for your new blogs, been forever.

        Liked by 1 person

      3. Sure..mine too, i guess!
        I’ll post something soon.

        Liked by 1 person

  2. Happy Panda says:

    Love these exercises. I try to do these sometimes. But most of the times the bed is so comfortable that I just lose all motivation. πŸ€£πŸ™ˆ

    Liked by 2 people

    1. Bed is a trap!!
      πŸ˜›
      You can try streching at bed, it will make you sleep even better.

      Like

  3. Tut Yashar says:

    This is great!!! I will definitely try! 😊😊 I really want to get back to exercising and this can help a lot at home

    Liked by 1 person

    1. There are some more blogs by me, that could help you too..this workout is good for you as you are busy and working woman and have very less time to workout.

      Liked by 1 person

      1. Tut Yashar says:

        Very true, I will look more and explore your blog

        Liked by 1 person

  4. I’m so happy that I stumbled upon your blog, I badly need to lose weight, haha. I’m gonna try these exercises for sure. Thank you so much for sharing β™₯

    Liked by 1 person

    1. The name of your site made me very curious. I love the name. I think as you have started boxing, that’s a suffienct workout for you. Thanks for commenting.

      Liked by 1 person

  5. MYRA says:

    I prefer yoga more than these exercises i guess yoga or workout, both areSimilarπŸ¦„βœ¨

    Liked by 1 person

    1. Myra where have you been?
      Glad to see you back after a long time.
      Also, I didn’t shared yoga in this as I have shared some of the asanas in past blog. Most of these exercises are actually yoga Asanas 😁
      Thank you so much for commenting.

      Like

  6. Jaya Avendel says:

    What an awesome list of simple exercises for me to incorporate into my morning workout routine! Loving the penguin. πŸ™‚

    Liked by 1 person

    1. Hey, thank you so much for commenting. I’ve some other blogs, that could help you in your workout regimen.

      Like

  7. ~M says:

    Great ideas! I’m suffering from whiplash right now, but I’m sure I’ll be better in a few more weeks and can try some of these exercises. πŸ˜ƒ

    Liked by 1 person

    1. You take care and rest well. Best wishes

      Liked by 1 person

      1. ~M says:

        Thank you… enjoy your day! β˜€οΈπŸŒˆπŸŒ»

        Liked by 1 person

      2. You too have a peaceful night

        Liked by 1 person

      3. ~M says:

        Thank you, I did πŸ’«πŸ™‚

        Liked by 1 person

  8. Amber says:

    I actually started working out this way.πŸ˜… I used to do sit-ups in bed because I had back pain at the time and it was the only way to do them without hurting myself. So, it works and is a great tip for cautious beginners! Thanks for sharing.πŸ‘

    Liked by 1 person

    1. I hope you are fine now πŸ™‚
      Take care and best wishes.
      What’s most inspiring that you continued exercising. Guys like me, sit and cry about problems. Thanks for inspiring.

      Liked by 1 person

  9. These are some good suggestions to help workout in bed. Thank you for sharing.

    Liked by 1 person

    1. Thank you so much for commenting!!!
      Your comment means a lot.

      Liked by 1 person

  10. Hairstyles says:

    Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is excellent blog. A great read. I’ll certainly be back.

    Like

  11. Swati Sharma says:

    Nice routine and well written

    Liked by 1 person

    1. Do you agree with it??
      You workout?

      Like

  12. Muktioza says:

    Wonderful of you describe these in detail, will some of those. I prefer dance workouts and brisk walks πŸ˜…. But I’m gonna surely try some of those. Thanks for the insight Devang. Also searching your tea blog here πŸ˜…πŸ€­

    Liked by 1 person

    1. Oh dance and brisk walk! Hmmm interesting, well how about you help me in future for a blog or something? I prefer knowledge of real people to make relatable content.

      Like

      1. Muktioza says:

        Sure thing!!

        Liked by 1 person

      2. That indirectly means collaboration.

        Like

  13. Hairstyles says:

    I do agree with all of the ideas you’ve presented in your post. They are very convincing and will certainly work. Still, the posts are too short for starters. Could you please extend them a bit from next time? Thanks for the post.

    Liked by 1 person

    1. Ok will do!!
      Thanks for commenting

      Like

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