Bodyweight squats or Weighted squats, which one is better?

Squats is the most common exercise!!! Let me tell you how. You do it daily without even knowing. Don’t believe me? Well, sitting and getting up, picking something from the floor, or tying your shoe-laces while bending down. These all are, more or less, types of squats. If you are already working out then you…

5-10-15-20

If you are thinking that I will teach you the table of 5, then you are wrong. Today I will be sharing a unique workout routine. It is called 5-10-15-20. Sounds interesting? Well, it is fun and interesting. It is a great time saver and massive calorie burner. So without any further ado, let’s start…

10 Daily habits you should embrace

What if I tell you, you can get healthy with just 10 daily habits? You may think how is that even possible? Well in the next 10 minutes you will understand how easy it is(thank me later). Today I will share 10 Daily habits which you should try for healthy living. By trying I meant,…

Importance of Mental health

Let me start with a story of my friend Mr I. Mr I is a happy guy, he is very talented in what he does. But, in the last few months he started taking lot of stress, he became pessimistic and eventually that stress made him fall into depression and he started getting suicidal thoughts….

Let’s Get Moving

Do you want to get healthy? Do you know how you can get healthy? Want to know an effective way to get healthy fast? If you want how then keep on reading. The answer to all the questions above is “exercise”. Yes, exercise is something that can make you healthy fast and today I will…

Benign Indian spices

What if I tell you, you can solve most of your health-related issues with just a simple routine? Sounds absurd right? But let me assure you it is possible. Although I wont be asking you to do any bizarre exercise. But, by the end of this blog, you will get answers to all your doubts…

The most important thing before workout- Warm-Up

What’s the most important thing you do before starting your workout? Wearing shoes? Well yes that’s important too, but today I’m talking about another important thing people often forget and that is Warm-up. Warm-up is something people generally avoid(maybe its not as fancy as workout) but it should be your the most important pre-workout routine…

Plank variations for intermediate level

What’s the first exercise comes to your mind when you start workout? Is it plank or pushups? Even if its pushups, it starts with a plank, and that’s what makes plank a clich├ęd exercise. Well it is surely effective, but very monotonous. Today, I will be sharing few plank variations that you should try, to…

The Tri-colour in food

Have you ever wondered what significance the colours in your food holds? Well I’m not talking about the artificial colouring added in the food, but the real colours , that distinguishes any particular fruit or veggie from others. Different fruits and vegetables are categorized according to their colours and nutrients. Plant produces natural compounds knows…

Internal Guardian-Electrolytes!!

What’s the first thing come into your mind when you think of word “electrolytes” ? Something electric? Well true, Electrolytes gets electrically charged when dissolved with liquids. These are Minerals which are responsible for many bodily functions. Electrolytes generally includes Calcium, magnesium, sodium, potassium, phosphate and bicarbonate. I call electrolytes as guardian because they are…